Here’s a sampling of how I can help:
Meal Planning. What do you like to eat? What foods make you feel strong, healthy, and clear-minded? We’ll make a list of your favorite eats and I’ll put them in a meal plan for the week. Then I’ll shop for everything and make sure you have it on hand. I’ll keep your refrigerator and pantry clean and fresh too! Happy to prep and/or cook meals for you! Cooking is my creative passion and I love to nurture people with food.
Bill paying + budgeting. I’ll make sure everything’s getting paid on time and can design a workable budget based on your needs and goals.
Personal paperwork. I’ll follow up on insurance + medical claims. Make Doctor’s appointments (I’ll also take you to them and hold your hand if that is something you need). Pay that one parking ticket that’s lying around somewhere. Shop for lower car insurance or cell phone plan. You know: the stuff you’ve been putting off because you can’t spend eleventy-hundred hours on hold.
Project management for personal and business goals. This is for bigger projects that are overwhelming you (so you’ve been procrastinating). I’ll use my “timelining + deadlining” process for your project, develop a clear roadmap of how to accomplish it smoothly, and write a step-by-step list of everything that needs to be done. You can assign me as much or as little of those tasks as you want.
HOUSEHOLD BASICS.
Laundry. I will catch you up and keep you caught up! (Can’t promise some socks won’t go missing in the process though. Where do they go, anyway?!)
Kitchen. I’m a big believer in the direct link between clean kitchens and mental sanity. I’ll clean yours on the days I’m scheduled with you so you can walk into it gleaming and smelling nice. And if the kids leave a big glob of oatmeal on the counter, no worries...don’t stress about it when you’re getting out of the house in the AM, I got it.
Grocery shopping for the week. I’ll make a master grocery list and do the shopping so you always have your favorite foods in the house. Shipt is awesome but let’s be honest, there’s something about having the same person do your grocery shopping every week...someone who gets to know you and your preferences (and doesn’t text you every 2 seconds saying what the store is out of, because they just know what you would want!).
Cooking. Happy to make delicious and healthy meals with fresh foods. Nourishing people through food makes me so happy! I can also prep your dinner so all you have to do is put it in the oven.
Organize your fridge and pantry. Keep it clean and stocked.
GENERAL ERRANDS.
Food Runs/Lunch + Dinner Pick Up. Need something from Whole Foods, TJ’s, juices, acai bowls, coffee runs? Happy to grab and deliver it to you. Or do you want a fresh homemade lunch delivered to your office on the days I work for you? You got it. (I’ll stay and lead you through a meditation or guided relaxation as a break in your workday too, if you’d like!?)
Life Maintenance Errands. Dry cleaning / post office / prescription pick-up / store returns / car wash + gas fill up / Costco haul/ Target run/ dropping off your donation items/ putting a casserole on a friend’s doorstep who just lost a parent/had a baby/is sick/just needs some love with a handwritten note from you … basically anything you would need to get in a car, drive to, park, and do, I’ll handle for you.
Shopping of any kind. Gifts, cosmetics, clothing/shoes, hardware, housewares .. as long as I have a list, I’ll be happy to do it!
SELF-CARE + WELL-BEING.
I’ll make sure you’ve got a healthy lunch and dinner on hand. I can pick it up at your favorite grocery/restaurant, or make it from scratch. Let’s talk simple, fresh meal ideas. I can deliver to your home or office on the days we work together.
I’ll find and schedule the perfect exercise classes for you. I’ll work up a comparison guide of all the studios + classes close to you and help you construct a weekly exercise plan. I’ll also provide full support in helping you get to class/the gym on time (no more skipping!). I know most of the yoga teachers/studios in town and can help you find the one that best suits your style.
I’ll organize all of your supplements and medication. I’ll divide them up into AM and PM and all you’ll have to do is swallow them. As a Certified Holistic Life Coach and Wellness Consultant I have many years under my belt helping people get and stay healthy. I do not offer medical advice, but would love to consult with you in your wellness journey and share my personal experience.
I’ll be your unbiased advisor and confidant. Sometimes you need to hash things out with someone who gets it. I’ve spent the past several years working as a life coach and giving people solid advice on relationships, money issues, parenting, owning a small business, communication, family conundrums, boundaries, personal plot twists, etc. So if you need a sounding board and solid, tactical advice, I’ve got skillz.
KIDS.
Pick up and drop off. If I am scheduled to work for you during your child’s pick-up or drop-off time I happy to pick the kids up from school, take to after-school sports/activities, and coordinate with your nanny or babysitter.
I’ll stay with your kids if they are home sick. That’s right. You don’t need to miss work. And I’m a Mama too and a nurturer extraordinaire so I’ll give them lots of TLC and keep a close eye on them. Sorry, but they probably won’t miss you. ;)
Please note: If your kiddos aren’t old enough to be home alone (under 12), I ask that you have a nanny or babysitter present when I’m there because I’ll be working on multiple projects for you. And we all know kids need a 100% dedicated set of eyeballs on them or Baby Olivia will mysteriously have 15 crayons shoved up her nose and the dog will be flushed down the toilet.
PETS.
I’ll take them to their veterinary appointments. I’ll also make sure they stay up-to-date on monthly heartworm/flea/tick medication.
Dog walking. Yes, I’ll make sure Fido gets an extra long walk on days I’m there.
Drop them off at daycare. Or the groomers.
Have something in mind that’s not on this list? Let me know! I’d love to take it off your hands.
There are a few services I don’t provide. READ ABOUT THEM HERE.