Breathe into Stillness:
An Introduction to Breath Techniques for Centering and Calm
"Breathe into Stillness” is a 90-minute workshop designed to introduce participants to restorative breath techniques that promote deep stillness, calm, and a centered state of being. The workshop will include an overview of the importance of breath in regulating the nervous system, hands-on practice with various breathing techniques, and guided meditations to integrate these practices into daily life. Discover the transformative power of breath in this immersive experience, equipping you with practical tools to navigate life's challenges with grace and serenity.
This workshop is perfect for anyone seeking to:
- Reduce stress and anxiety.
- Improve focus and mental clarity.
- Enhance emotional stability.
- Develop a regular breathwork practice.
- Cultivate a deeper connection with their inner self.
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When: Tuesday, Aug 20, 6:30-8:00 PM CST
Where: Knit Bham in Forest Park, Birmingham, Alabama
What to bring: Comfortable clothing and an open mind
Investment: Sliding scale $22-$44 (Spaces are limited to ensure a personalized experience for each participant)
This workshop is for anyone seeking to:
- Reduce stress and anxiety.
- Improve focus and mental clarity.
- Enhance emotional stability.
- Develop a regular breathwork practice.
- Cultivate a deeper connection with their inner self.
Discover how intentional breathing can positively impact your health and daily life.
This class will include:
Introductions and Check-In: A brief time for members to connect and share any personal experiences or thoughts they bring to the meeting.
Focused Discussion: Guided conversation around key themes and insights from the book, fostering deep, reflective dialogue.
Reflective Exercises: Activities such as journaling prompts or meditation to help internalize and apply the book’s lessons.
Open Sharing: An opportunity for members to share their personal reflections and how the book's themes resonate with their own lives.